5 Foods for Healty Eyes
Hello. =] How's your weekend? Nowadays, I feel easily tired. One of reasons I feel tired is from CIRCLE LENSES. I love circle lenses, since I can be prettier with them. But sadly.. Circle Lenses have bad effects as well. So!! I would like to share some good foods for healty eyes today. Let's keep our eyes healty and vision sharp!!! 1. "Salmon" Omega-3 fatty acids like the ones found in fatty fish play a key role in retina health and help reduce the risk of macular degeneration. Aim to eat at least two weekly servings of fatty fish such as salmon trout, mackerel, sardines, or herring. Wild salmon is also a rich source of niacin, which helps reduce the risk of cataracts. 2. "Milk" Milk is a good source of riboflavin and can help to reduce your risk of cataracts. It is also fortified with vitamin A, a leading performer am...