Monday, July 27, 2015
[e-circlelens] 8 Tips For Healthy Eyes
Do you love circle lenses? you should take a notice!
Please read it and get healthy eyes♡
1. Schedule Eye Exams
Plan exams for the whole family in the beginning of each New Year so it’s easy to remember! A comprehensive eye exam can help prevent and detect serious problems before you know that they exist.
2. Rest your Eyes
While working at a computer,
remember to rest your eyes every 20 minutes to prevent eye strain.
3. Wear Sunglasses
Protect your eyes from the sun’s harmful UV rays. Event on a cloudy day they can be dangerous!
4. Wear safety goggles
During sports and any activities that pose a risk for your eyes. An estimated 2.4 million eye injuries will occur in 2014 and 90 percent of them can be avoided with protective eye wear.
5. Stop Smoking
If you smoke, quit! Smoking increases your risk of cataracts and other sight threatening diseases.
6. Be Active
Regular exercise helps to delay age-related macular degeneration, which is the leading cause of permanent vision loss.
7. Stay Hydrated
Drinking lost of water helps to keep your eyes moist and nourished.
8. Eat your Veggies
A healthy diet with fresh fruits and leafy greens helps to reduce your risk of dry eyes, macular degeneration, glaucoma and more.
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