[e-circlelens] Tips For Eye Care: Acupressure

Acupressure can treat many diseases, even the ones related to the eyes. It can also treat many eye ailments which sometimes cannot be treated naturally. 

Surround the Eyes

To relax the eye muscles, relieve yourself from headaches and remove the stiffness in your neck, back, shoulders and the whole body, use this acupressure point. You will find this point around the socket of the eyes. Place your index and middle finger on your eyebrows. Rotate them on the edges of your bone. Press gently while rotating for 5 minutes. This is a magical massage as it completely soothing and relaxing. Try it regularly to keep your eyes stress free and healthy.

Third Eye

Place your ring finger in the centre of the T junction of the nose. Your finger should be between your eyebrows and right on the bridge of the nose. You can simply press the point for 7 to 8 minutes or massage it gently. Look straight ahead while you massage this point. This point will help to relax eye strain, head aches and nasal congestion. It completely relaxes the nervous system by improving emotional stress and helps in improving eye sight.

Bridge of the Nose

This point can be found near the bridge of the nose under the eyebrows and on the outer side of the eye socket. This point is marked A in the picture. Place your thumbs on both the sides of this pressure point and apply slight pressure. This point helps to relieve fatigue, redness and strain of the eyes.

Tips of Thumbs

You need to sit in a relaxed position and hold your right hand with your left. With the help of your left thumb, try to rub the tip of your right thumb. The tips of your thumbs are directly related to neck muscles, which help to nourish the eyes. This is a very effective point to strengthen your eye sight. Try to massage both the thumbs regularly for brighter eyesight.

Source from 

https://www.youtube.com/watch?v=gCFnTjldpiQ&feature=youtu.be 

/ www.modernreflexology.com